Psychotherapy, Counselling and Life Coaching in Manchester

Useful Reading

The following are a mixture of non-fiction and fiction books that we have found useful and/or interesting. We hope that you too may enjoy them and benefit from them. If you have suggestions for any other books we should include on this page, please contact us. Happy reading!

Time management and procrastination
Relationships - men and women
Relationships - family
Relationships - general
Transactional Analysis
General self-discovery/self-help
Novels & autobiographies

 

Time management and procrastination

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play
by Neil A. Fiore

A very accessible book that explores the psychological reasons behind procrastination and suggests ways to overcome the fears.

Click here to buy this now from Amazon.

 
Get Everything Done and Still Have Time to Play
by Mark Forster

Inspiring guidance from a British master of time management.

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How to Make Your Dreams Come True
by Mark Forster

You can do it!

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Getting Things Done: The Art of Stress-free Productivity
by David Allen

An American slant on how to get organised.

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Relationships - men and women
 
Why Men Don't Listen And Women Can't Read Maps: How We're Different and What To Do About It: How We're Different and What to Do About It
by Allan Pease and Barbara Pease

Illuminating insights.

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Men Are from Mars, Women Are from Venus: How to Get What You Want in Your Relationships
by John Gray

An extremely useful guide to the interaction between men and women. This book has been a bestseller for many years, with good reason.

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Stop Getting Dumped!: All You Need to Know to Make Men Fall Madly in Love with You
by Lisa Daily

Perhaps slightly over-prescriptive but gives some very sound advice.

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He's Just Not That into You: The No-excuses Truth to Understanding Guys
by Greg Behrendt and Liz Tuccillo

Some useful insights into how men tick.

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Smart Women, Foolish Choices: Finding the Right Men, Avoiding the Wrong Ones
by Connell Cowan and Melvyn Kinder

A deeper exploration of how women choose men.

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Relationships - family
 
Families and How to Survive Them
by Robin Skynner and John Cleese, with illustrator Bud Handelsman

Revelations from the well known comedy actor, in the form of dialogues with a therapist.

Click here to buy this now from Amazon.

 
The Family: A New Way of Creating Solid Self-esteem
by John Bradshaw

Very useful guide to understanding the systems and dynamics of family life.

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Relationships - general
 
Book of Tells
by Peter Collett

An interesting look at non-verbal signals and how to read them.

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That's Not What I Meant!: How Conversational Style Makes or Breaks Your Relations with Others
by Deborah Tannen

An enlightening exploration of conversational patterns and the extent to which we say what we mean.

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Transactional Analysis
 
TA Today : A New Introduction to Transactional Analysis
by Ian Stewart and Vann Joines

An excellent, modern introduction to the concepts of TA.

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Scripts People Live: Transactional Analysis of Life Scripts
by Claude M. Steiner

An accessible discussion of one of the fundamental principles of TA.

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Games People Play: The Psychology of Human Relationships
by Eric Berne

An interesting angle on interpersonal transactions from the father of TA.

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What Do You Say After You Say Hello?
by Eric Berne

How scripts are developed. Accessible and fascinating.

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I'm OK, You're OK
by Thomas A. Harris

How we feel about ourselves, why, and how it affects our relationships.

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General self-discovery/self-help
 
Healing the Shame That Binds You
by John Bradshaw

Ditch the shame and fulfil your potential.

Click here to buy this now from Amazon.

 
Homecoming: Reclaiming and Championing Your Inner Child
by John Bradshaw

Understand how your problems developed and heal them at source.

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Emotional Intelligence
by Daniel P. Goleman

A classic guide to understanding your emotions and improving your relationships.

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The Road Less Travelled
by M. Scott Peck

A seminal work on personal growth.

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Strengthsfinder 2.0: A New and Upgraded Edition of the Online Test from Gallup's Now Discover Your Strengths
by Tom Rath

Use this book to discover your strengths, then focus on them.

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Manage Your Mind: The Mental Fitness Guide
by Gillian Butler and Tony Hope

A comprehensive guide to changing your world by changing your attitude to it.

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Write It Down Make It Happen: Knowing What You Want and Getting It
by Henriette Anne Klauser

The power of committing your dreams to paper.

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Counselling for Toads: A Psychological Adventure
by Robert de Board

An introduction to counselling, with the assistance of characters from The Wind in the Willows.

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Aromatherapy for Women: How to Use Essential Oils for Health, Beauty and Your Emotions
by Maggie Tisserand

A comfortable book to encourage self-pampering.

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Novels & autobiographies
 
Burnt Toast
by Teri Hatcher

Even a successful woman with thousands of fans can be remarkably insecure inside.

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Postcards from the Edge
by Carrie Fisher

Highly-strung angst in drug rehab.

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Lord of the Flies
by William Golding

Boys stranded on an island find out how they behave 'in the wild'.

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Asylum
by Patrick McGrath

A psychiatrist's wife gets into a relationship with an inmate at the hospital where her husband works.

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Spider
by Patrick McGrath

An intense psychological mystery about a tormented young man and his relationship with his mother.

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One Flew Over the Cuckoo's Nest
by Ken Kesey

1960s bestseller, still gripping today, about a rebel on the psychiatric ward.

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Lucky
by Alice Sebold

Autobiographical account of coping with having been raped.

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Lying on the Couch
by Irvin D Yalom

Excellent, entertaining story about psychotherapists and their clients.

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The Catcher in the Rye
by J.D. Salinger

Classic tale of teenage disillusionment.

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Beloved
by Toni Morrison

Rebuilding lives after years in slavery.

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Lolita
by Vladimir Nabokov

Classic story of Humbert Humbert and his relationship with a young girl.

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The Collector
by John Fowles

Compare and contrast with Lolita.

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The Cider House Rules
by John Irving

Touching story of life in and beyond an orphanage.

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The Hotel New Hampshire
by John Irving

Bereavement and incest in a wacky American family.

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The Cement Garden
by Ian McEwan

Growing up and adolescent incest.

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The Greek for Love: Life, Love and Loss in Corfu
by James Chatto

Autobiographical tale of joy and grief.

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The Magician's Assistant
by Ann Patchett

After the death of a magician, the assistant who loved him finds out who he really was.

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The Book of Illusions
by Paul Auster

A man learns to cope with the loss of his family.

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Shadowlands: The True Story of C.S. Lewis and Joy Davidman
by Brian Sibley

Love and bereavement infused with the comfort of Christianity.

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The Alchemist: A Fable About Following Your Dream
by Paulo Coelho

A young man follows his dream across Africa.

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The Celestine Prophecy
by James Redfield

A man's adventure in discovering insights into life and how it works.

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What's Eating Gilbert Grape?
by Peter Hedges

A boy tries to make sense of his life while his mother eats until she can no longer move.

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Once in a House on Fire
by Andrea Ashworth

Three girls grow up with a violent father/step-father.

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The End of the Affair
by Graham Greene

A woman feels obliged to end the affair she is having.

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Armadillo
by William Boyd

Questions of identity and class explored in a very funny novel.

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One, No One, and One Hundred Thousand
by Luigi Pirandello

Does anyone really know anyone else? The masks we wear and the difficulty of taking them off.

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The Curious Incident of the Dog in the Night-Time
by Mark Haddon

An involving story told from the point of view of a boy with Asberger's.

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Monk - Series 1

OK, this isn't a book but it's still definitely recommended. Great entertainment but also great in that the obsessive compulsive Mr Monk is accepted, respected and loved by all around him.

Click here to buy this now from Amazon.

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